Introduction to MEDITATION
Meditation or mindfulness is used today as a complementary therapy that has as its ultimate goal the improvement of health and the feeling of wellbeing. In the last decade there are…
Posts by author
Hale
15 posts
HALE in HOLA magazine
We were happily surprised to see Hale featured in Spanish magazine HOLA in an article about model Malena Costa and footballer Mario Suarez…
HALE in Time Out Barcelona
We are very happy to share with you that this week HALE has been featured in the front page of the Trends section at Time Out Barcelona magazine…
The 6 best fitness apps
How can apps help you exercise? There are many ways: from encouraging and coaching you to showing you which exercises suit you best…
YOGA STYLES GUIDE
Yoga helps you develop strength and balance as well as flexibility. But how can we choose which style is the best for us? We have prepared for you a basic guide…
weloveyou.academy
Learning how to follow a healthier lifestyle from home? We want to introduce you to weloveyou.academy, an online platform with only one mission…
Make your own energy bars
Energy bars that we find in the supermarkets or specialized stores are usually expensive, too dry and not very tasty. However…
White Summer Market 2017
Summer on the Costa Brava in the last few years has found a new must see: the White Summer Market. It’s the summer market everyone’s talking about…
What is HIIT?
This is a trend that has revolutionized the fitness industry. HIIT (High Intensity Interval Training) provides a brief and high intensity workout that is proven to…
HALE Morning Routine
Starting your day stretching is one of the best decisions you can take: you get a better start, with extra energy and a great warm up for your day…
8 women we admire
Today, March 8, we celebrate the International Woman’s Day, a day we claim gender equality and all woman’s rights. Even though we find ourselves in 2017…